alhamdulillah i have been doing my best to avoid any caffeine intake. it's really hard but i think it's the best for our baby. so no coffee. no soda (but i've been good at that already, it'll be 2 years in june, subhanAllah!). and sometimes even no tea. the portion of caffeine in tea is small but i do what i can to avoid it. i've been trying though, i stilll have some socially once or twice a week, but that's not too bad.
i try and find some substitutions, chamomile tea is good. honestly, anything warm is good. :)
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